Our Barre class is a rigorous workout that blends elements from different exercise styles including Ballet, Pilates, and Yoga; designed to strengthen multiple areas of your body, including your arms, legs, core, and glutes. Adaptions can be made for all skill and endurance levels.
AM Yoga
Our AM Yoga class introduces the fundamental principles of alignment and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. This beginner friendly class can be adapted to all skill and endurance levels.
PM Yoga
Our PM Yoga class includes combinations of meditation, breathwork, and energizing movement. This 45-minute class begins with gentler movements to warm-up the body, then progresses into a more challenging flow of sequences, including standing poses, balances, inversions, and peak poses. This beginner friendly class can be adapted to all skill and endurance levels.
AM Splash
Our AM Splash water aerobics class can be adapted for any skill or endurance level. In this no to low impact workout we use both shallow and deep water to build overall strength and cardiovascular endurance. You can increase resistance with use of our equipment: water weights, kick-boards, noodles, and more!
Silver Strength
Silver Strength is a Silver Sneakers exercise program that is specifically designed for individuals over 55. Our program is encouraging, informing, and educating. It promotes health & fitness, exercise & flexibility, and wellness & nutrition. Join us today to improve your health, meet new people, and have fun!
Interested in any of our classes? Stop by the Rathbun Lake Area YMCA and get signed up! *** Classes are free for GOLD members!***
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