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Group Exercise & Water Aerobics
RLA YMCA offers Group X classes to improve health and fitness, as well as help with accountability. All classes can be adapted for beginners as well as satisfy those looking for more of a challenge. Whether you’re new to group classes or have a lot of experience, you are welcome to join in our fun!
- All RLA YMCA members can try any class for free once!
- Gold Members can do any of our Group X classes for free!
- Adult classes are for those 18+, however exceptions can be made on a case by case basis. Reach out to the Program Director with any questions.
AM Splash
Our AM Splash water aerobics class can be adapted for any skill or endurance level. In this no to low impact workout we use both shallow and deep water to build overall strength and cardiovascular endurance. You can increase resistance with use of our equipment: water weights, kick-boards, noodles, and more!
- Taught by YMCA Instructor Amber White.
- This class is FREE for our Gold Members!
TUESDAYS & THURSDAYS/Some Fridays
9am to 10am
PM Splash
Our PM Splash deep water aerobics class is designed for all skill and endurance levels. This no-impact workout takes place entirely in deep water using flotation belts, allowing you to move freely while reducing stress on joints. Participants will build overall strength and cardiovascular endurance through a variety of movements and intervals. You can increase resistance with the use of our equipment, including water weights, noodles, and more!
MONDAYS & WEDNESDAY
4 to 445pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/9/26 | 11/20/26 | Online / Front Desk | $ 20.00 | $ 41.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/26 - 11/30/26
|
Register |
Silver Strength
Silver Strength a welcoming class for adults active older adults focused on building strength, improving flexibility, and supporting overall wellness. Guided exercises help promote balance, mobility, and confidence in everyday movement, while offering a fun, social environment to stay active and connected.
- Taught by YMCA Instructor, Cameron Sanders.
- This class is free for all RLA YMCA members!