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Yoga
Our Yoga classes are designed for all skill levels and are a great way to improve strength and flexibility. Our skilled and experienced instructors can help individual students adapt their practice according to their skill and endurance level.
- These classes are FREE for Gold Members!
- Adult classes are for those 18+, however exceptions can be made on a case by case basis. Reach out to the Program Director with any questions.
Afternoon Yoga
Our Afternoon Yoga class is a full practice that includes breath work, physical practice, and a longer meditation.
- Taught by Cameron Sanders.
- This class is free for Members and $5 for Guests
AM Yoga
Our AM Yoga class introduces the fundamental principles of alignment and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. This beginner friendly class can be adapted to all skill and endurance levels.
- Taught by YMCA Instructor Jill Manning.
- This class is FREE for Gold Members!
PM Yoga
Our PM Yoga class includes combinations of meditation, breathwork, and energizing movement. This 45-minute class begins with gentler movements to warm-up the body, then progresses into a more challenging flow of sequences, including standing poses, balances, inversions, and peak poses. This beginner friendly class can be adapted to all skill and endurance levels.
- Taught by YMCA Instructor Nancy Buss.
- This class is FREE for Gold Members!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/19/21 | 12/31/25 | Online / Front Desk | $ 20.00 | $ 41.00 |